Beautify Me Inside Out: teen self empowerment through self involvement
90 minutes per session per week for 6 weeks
Each workshop will consist of:
10 minute mini-lesson
30 minute seminar
50 minute recipe demonstration
Mission:
To teach teenage girls about their bodies from the inside out with a focus on food as a catalyst for well-being. This workshop builds self-esteem by empowering young women to make informed choices about what they put in and on their bodies.
Mini-Lessons:
Week 1: The Mechanics of Eating
Week 2: Digestion 123
Week 3: Plug Out To Plug In
Week 4: Tea Time
Week 5: The Food of Your Ancestors
Week 6: Fabulous Feet in 15 Minutes
Seminars:
Week 1: What is Food?
Week 2: Food Addictions and Their Effects
Week 3: The Writing on the Bottle Pt. 1 (How To Read Food Labels)
Week 4: Hair Care... Inside Out
Week 5: Radiant Skin Now
Week 6: The Writing on the Bottle Pt. 2 (How to Read Cosmetic Labels)
WORKSHOPS
Eating to Power Performance: A Workshop for Young Athletes
Super Foods for Super Students
Breakfast for Babies
Two Steps from the Stoop
CLASSES
Raw 101
Sprouts A Glory
Making Magic with Milk- Cultured, Soured and Fermented Milks For Health
Sweet, Savory, Spicy: Essentials of Caribbean Cuisine
LIVESIP NEW YORK/JAMAICA (T) 347.537.4063 (E) GETSIP_LIVESIP.COM
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